Diabetes Weight Loss-Diet And Exercise

When people are diagnosed with Diabetes, their reactions range from, 'So what, another pill,' to, 'My life is over.' We're going to examine the serious complications of the disease, the available treatments and, most importantly, how you can personally reduce the complications and medicines through diet and exercise to lose weight. Since Type 1 Diabetes occurs in childhood, with medicine and diet control required for survival, the focus in this article will be on the more common disease, Type 2 Diabetes.

What Is Type 2 Diabetes? This is a disease where the body has been overfed with carbohydrates (carbs) for so long, it develops a weird kind of reaction to them. Insulin is a chemical your body makes, to turn carbs into energy in your cells, but, when you've been overdosing on carbs for a long time, your cells become resistant to the insulin and can not absorb the energy. Your cells begin starving even though there's more than enough carbs for energy. The carbs stack up in your body as blood sugar (glucose) and eventually get around your waist as fat, leading to obesity. The fat and starving cells make diabetics sluggish and tired, and almost continuously hungry. It's easy for Diabetics to develop food addictions because of this hunger. As we load up to satisfy our hunger, we send our blood sugar into a roller-coaster, where we risk stroke at high-sugar times and Diabetic coma at low-sugar times.

What Are The Diabetic Health Risks? Stroke and coma are just the 2 immediate extremes of Diabetes. When you add in the fact that Diabetes is the number one cause of kidney failure, a major cause of cardio-vascular diseases and a contributing factor in many cancers, pneumonia and other serious diseases, Diabetes could be the number one cause of death in the US Short of death, Diabetes is nothing to ignore. It's a leading cause of blindness, nerve diseases, periodontal disease, vaginal yeast infections and amputations of fingers, arms, legs, ears, noses and other extremitudes. It slows healing from all diseases and infections. Diabetes needs to be treated seriously in order to extend your life and retain a high quality of life.

What Treatments Are Available? Diabetes treatment can be as simple as monitoring and diet / exercise control, to adding a pill to your daily medicines, to insulin supplements, to complex and painful surgery and living assistance for normal daily activities. There are new treatments being discovered all the time but you should have the attitude of 'less-is-more' when it comes to treatment. The less treatment you need, the longer and better your life will be. Even with minimal treatment, you'll need to monitor your blood glucose levels regularly to make sure everything is going right. Your doctor will recommend a home glucose monitor, other diabetic supplies and blood glucose lab tests for every 3 months. As your disease progresses, the monitoring and labs will be more intensive. Once you're taking medicine, you should test your blood glucose at least twice daily, when you get up and 1-2 hours after your biggest meal. If you're using insulin injections, you'll be testing more often than that. No matter what stage of Diabetes treatment you're in, diet and exercise can help.

How Do Weight Loss Diet And Exercise Help Manage Diabetes? Unfortunately, many people approach Diabetes like a headache … taking a pill is enough. With this disease, you have to look at diet and exercise as medicine. I reduced my average blood glucose by 50% (to normal) in 6 months just by changing my diet and exercise. Most medicines do not claim to do as much. The American Diabetes Association (ADA) [http://www.diabetes.org/home.jsp] is a great place to learn about the disease, treatment, diet, research, etc. Using the ADA diet as a guide, I ate smaller meals with 3 in-between meal snacks, keeping a balance of proteins, carbs and fats, I added high fiber fruits and vegetables, lots of water, and I watched my cholesterol. I should point out that I was less hungry on this diet than when I ate without control. I did aerobic walking and other exercises for 30 minutes, 5-6 days per week. As diabetics, if we reduce our weight by just 5%, we can make improvements of up to 30% in our blood sugar. For a 200 pound person, that means losing 10 pounds … anyone can do that. You can find more information on diet and weight loss all over the internet. Just be careful to consult your doctor and not do any fast type diets because they lower your blood glucose too much.

We who suffer from Diabetes need to recognize that this disease will progress, but we can control how fast it progresses. If we just take the meds the doctor gives us, the prognosis is not good for the length of our lives or the quality. If we decide to fight the disease by controlling our diet and exercise, we may not need medicine for years, we'll add many years to our lives and have a far better quality of life during those years. What's your choice?

Investing in an Apartment Building

One of the most important decisions we will all make is to choose where to live. While some people would rather own their own property, others prefer to rent. However, there are also people who both rent and own their properties at the same time. They live in the apartment building they manage and rent out the rest of the apartments. Finding the best place to live in is a serious task which requires proper research and background information.

What is the latest in hip are renovated farmhouses which have been separated into many apartments. This way the residence might look like a big old house from the outside as it has one main entrance but from the inside you can see that the house is split into separate apartments. From my point of view investing in buying a renovated house is a great business decision. Usually the mortgage is cheap so consider taking one in order to realize this great business plan. Not only will you be able to pay back the mortgage but you will also make a profit from the income you will receive monthly from the renters.

A more traditional apartment building is a large square one with long hallways on each floor and many identical apartments. Some people consider living in such a building an adventure but a risky one. The traditional apartment building has three stories and from fifteen to thirty apartments. Of course, living on any level has its own pros and cons. In case you live in a lower level apartment you will hear your upstairs neighbor's footsteps. If your neighbors have above kids then it could get quite noisy. Thus, it might be better to live in the upper level of a building, though you will have to climb stairs or take an elevator to get to your home. The worst case scenario is to live in a middle apartment in a large apartment building as not only will you have noise from above and below but you will also have to climb the stairs or use lift, as well.

You should not get confused or worried when it comes to choosing the right place to live. You can find the right apartment building which will be comfortable and inexpensive if you do a meticulous research and get some background information.

Search Engine Optimization Technique of Choice

Search Engine Optimization is the technique of ranking a web page or site high in the free search engines listings.

The Search Engine Optimization effort evolves optimizing the various tags in the html such as the title tag, headers, alt tags, anchor text, keywords and more.

There are onsite and offsite Search Engine Optimization that both play a big part in your SEO endeavor.

Onsite returns to the tags describe above as well as the content, navigation, and many other factors.

Offsite returns to links from other sites pointing to yours. For some search engines this can also include how many visitors you receive, how they click on various links and more.

You can tune up your website by using keyword research, key phrase placement in your Meta tags and content, and the application of special formatting such as headers, bold and bullets.

Beside online optimization, you also want to do offline optimization. This will include regular practices such as submitting to directories, writing press releases, submitting articles, and getting other links pointing back to your site.

White Hat SEO is optimizing your web pages in an ethical way so that they rank better in the search engines.

Black Hat SEO is using tricky and unethical practices to try and get higher rankings.

The search engine understandably does not like Black Hat techniques. Be sure to only use the white hat techniques.

Some people strongly think that Pay-per-click may lead to a quicker conversion rate and earn them money more quickly. There is a place for paid advertising, but you are missing out on a potential broad audience who trusts a site more that is perceived as relevant but does not have to pay for promoting. Search Engine Optimization is vital for your website. You can save a lot of capital by not having to rely entirely on paid advertising, and you ever reach a wider audience.

If you are considering entering the world of Internet Marketing and making money online, you want to understand how Search Engine Optimization works, otherwise you will not know how to make your site seen by your target audience. Even if you end up outsourcing all or part of your SEO activities, a working knowledge of SEO will help you decide if the company or individuals you are working with is reputable.

Some people believe that SEO is difficult and being ranked well by search engines is near impossible. That's not true. Anyone can vastly improve their position in search engines. It's not very difficult. You just have to know what to do and apply it. To make a search engine positioning campaign worthwhile, however, you must have the right information The dynamic nature of the Internet means that various types of listings are displayed in search engines result pages, which mainly include pay per click advertisements, paid inclusion listings and organic search results. SEO focus on advancing the goals of a website by improving the number and position of its organic search results for a wide variety of relevant keywords.

Why Illustrations Are Important to Everyone

Not everyone is blessed with the gift of speech or writing. At the other end of the line, it is also true that not everyone has the capacity to fully understand what they are listening or reading about. There lies the need to bridge the gap of these two groups of people. The solution is to include illustrations.

Illustrations are basically visual representations of whatever is being said or written. It helps in conveying the message to whoever it is intended to.

There was a time when you had to listen or to read properly in order to get the message. Those relaying the message knew as well that there was no other way, and they had better do something about it. However, starting in the nineteenth century, several technological advances became available to make everything more visual.

This has continued today, and as a result, more people are less acute to reading long paragraphs or hearing winded statements. If a person sees several hours in a computer or television, chances are, he or she is part of a large group who would respond better with illustrations.

Graduate students tag along drawings and figures so that their presentations can be given better-than-average marks. Entrepreneurs pitch their ideas to investors by including sketches and flowcharts for their ideas. Businesspersons expound and arrive to concluding by showing graphs together with their reports.

Reports around the world have become much easier on the eyes today, thanks to presentation software. With programs like Microsoft PowerPoint, it became possible to improve one's message through animation, graphics, and video.

In general, it became apparent that illustrations would become more popular with the advent of computers. Creating flowcharts, plans, and entire designs became quicker to produce and easier on the budget. Today, illustrations appear in different forms together, and all are able to convey a message.

Computers even put to rest some issues. Some might ask, Is a table of values ​​an illustration? In some respects, it is because it provides an easy comparison for the audience. However, one can argue that there's a lot of people who have an aversion to numbers as much as those with little attention span. We now know that it's better to simply convert a table into a graph, so that trends can easily be seen.

Today's challenge is to reduce the number of misleading and outright false message using illustrations. It seems that everyone wants to capitalize the public's need for visuals that they simply hide imperfections behind illustrations or simply put them in fine print. In almost all media, people are bombarded with claims that are supported with illustrations or graphs. The problem is that such illustrations do not represent the actual features of a product. There have been a lot of consumers who are being enticed by things that they see only to find out they are not getting what they expect from it.