Shoe Storage – The Shoe Aficionado’s Friend

You may not be in Imelda Marcos's league (in the 1980's, the widow of former Philippine president Fernando Marco was infamous for, among other things, her collection of more than 3,000 shoes), but you're no slouch in the shoe department. You have shoes for everyday wear, for your dancing nights on the town, and for each of your athletic pursuits. Oh, and you just found a great shoe sale, so you'll be adding to your already more-than-adequate shoe supply. Maybe it's time to think about shoe storage.

Stacking your shoes on the closet floor or lining them up under your bed might work, but if you want to be able to find just the right shoe at a moment's notice, a more organized form of shoe storage can do the trick.

With so many types and style of shoe organizers on the market, the only trouble you will have with shoe storage is deciding which one to choose.

Here are a few of your options:

If you want to keep your shoes out where you and others can admire them, consider a standing, rotating, shoe tree to display your collection. You'll find spinning shoe trees in attractive finishes like metallic bronze, and the best come with racks that can be adjusted vertically. Look for a rack with a weighted bottom to keep the stand from tipping over.

If you want the ultimate protection for your shoes, take a look at canvas shoe drawers, where you can hide your shoes away from dust and potential scuffing. You can find shoe drawers either as free-standing or hanging units. With shoe drawers, you gain the added flexibility of being able to store other items, like scarves, socks, or belts.

If saving space is an issue, how about an over-the-door shoe rack? Over-the-door shoe racks come in several styles, everything from a bamboo rack for your flip-flops and sandals to racks with fashionable wood frames and chrome inserts.

With the proper shoe storage , you'll always have room for that perfect new pair!

If Someone is Erasing Or Deleting Their Text Messages, is it a Sign of Cheating?

I often hear from people who can not help but notice that their husband, wife, boyfriend, or girlfriend has been increasingly sending and receiving text messages. However, when they go to check up on those texts, they've often been deleted or erased.

I often hear comments like: "my husband will go and try to find privacy when he's texting. I'll see he has a mischievous and excited look on his face and I get a feeling of dread in the pit of my stomach. when I get a hold of the phone later to see who he's been texting and what he's been saying, I find that he's deleted his entire history. What is going on? Should I be worried that he's cheating on me and using his cell phone to do it? "

These concerns are most definitely valid. Statistics show that it's increasingly common for people to get cating cheating from their cell phones. And, it's very tempting for cheaters to sending playful and flirtatious texts to someone who you are cheating with. Plus, the cheater often thinks that all they have to do is hit the delete button to erase all evidence of wrongdoing. (This assumption can be just plain wrong.)

If you confront your loved one about the deleted texts, they'll often tell you that they were trying to save memory on their phone or that it's just their habit not to let their messages clutter up their phone. And, I suppose there are cases where this is a valid excuse. But, it will often help to look at how soon after the message's use that they are actually deleting it. It's less problematic if they let the message sit there for days or weeks before they get around to erasing it. But, if they're erasing immediately after it's sent or received, then this becomes a good bit more suspicious.

If your loved one is even reasonably tech savvy (and they are very likely if they're constantly messaging, then they are reasonably know that they can easily set their phone to automatically delete old messages after a specified period of time so that having to go in and manually do this is really over kill.

What To Do When Your Loved One Is Constantly Deleting Their Texts: As I see it, you have a few choices here. You can ask or confront them about this, but I have to tell you that an extremely large majority of cheaters will firmly deny any wrong doing. You can ask yourself if there are any places where you're seeing odd behaviors (like at the computer) and then try to follow up and check those places. You can also check the call log, photos, and sent emails. There is software that allows you to go back in and read the texts and only you can decide if you want to take this that far.

I think it often comes down to the other behaviors that surround the messaging and whether or not you believe that this is all innocent or not. And, if you've found this article, I suspect that you might feel like there is more to this than saving phone memory. Sometimes this is not the case, but many times, it is.

Learning Hebrew in Easy Steps

Learning the Hebrew language requires an investment of time and effort just like in the case of any other language. Hebrew is one of the oldest languages ​​in the world. Moreover; across the globe there are countless individuals who communicate in this language. Today the world is home to seven million individuals who speak Hebrew. It is the official language of the state of Israel as most of the Hebrew-speaking population is settled there. Hebrew can be segregated on the basis of modern and Biblical Hebrew due to the significant changes that have occurred in the language.

One of the major reasons why some people want to learn Hebrew is the fact that this language has a strong history which contributions people. Also, the Old Testament portion of the Bible was originally written in an ancient form of this language and there are countless other religious books that are available only in Hebrew.

How quickly students learn Hebrew depends on a lot of factors which also include the deduction of the student. The process of learning the Hebrew language can be augmented by:

1. Watching Hebrew movies

2. Reading Hebrew literature

3. Or even listening to Hebrew music etc.

There are many individuals who read children's story books in Hebrew to grasp the basics of the language and allow them to better understand the grammar and vocabulary. Those individuals who native language is not Hebrew or another Semantic language will find it difficult to learn in the beginning. However; as they understand the basics of the language better, they will realize that Hebrew grammar is logical and simple with fewer words than in other languages. Unlike English, this language is written from right to left and its script is called Rashi.

In almost all the online courses, the basic lessons in the Hebrew language start with their alphabet. There are twenty two letters in the Hebrew alphabet. The next stage covers the vowels which are referred to as the nikkud. Since the letters in the Hebrew language can be converted into vowels using tittles and dashes, it can become confusing for students; but with practice they will grasp a better understanding of the language.

Perfecting the pronunciation of Hebrew is the key to learning the language. This is the reason online lesson plans are supplemented with audio files to help students in pronouncing the letters and the words in the correct manner. These courses focus both on the correct usage of the vocabulary and grammar. Advanced Hebrew online courses make use of video and audio files to aid their students in understanding this language to their best.

Diabetes Weight Loss-Diet And Exercise

When people are diagnosed with Diabetes, their reactions range from, 'So what, another pill,' to, 'My life is over.' We're going to examine the serious complications of the disease, the available treatments and, most importantly, how you can personally reduce the complications and medicines through diet and exercise to lose weight. Since Type 1 Diabetes occurs in childhood, with medicine and diet control required for survival, the focus in this article will be on the more common disease, Type 2 Diabetes.

What Is Type 2 Diabetes? This is a disease where the body has been overfed with carbohydrates (carbs) for so long, it develops a weird kind of reaction to them. Insulin is a chemical your body makes, to turn carbs into energy in your cells, but, when you've been overdosing on carbs for a long time, your cells become resistant to the insulin and can not absorb the energy. Your cells begin starving even though there's more than enough carbs for energy. The carbs stack up in your body as blood sugar (glucose) and eventually get around your waist as fat, leading to obesity. The fat and starving cells make diabetics sluggish and tired, and almost continuously hungry. It's easy for Diabetics to develop food addictions because of this hunger. As we load up to satisfy our hunger, we send our blood sugar into a roller-coaster, where we risk stroke at high-sugar times and Diabetic coma at low-sugar times.

What Are The Diabetic Health Risks? Stroke and coma are just the 2 immediate extremes of Diabetes. When you add in the fact that Diabetes is the number one cause of kidney failure, a major cause of cardio-vascular diseases and a contributing factor in many cancers, pneumonia and other serious diseases, Diabetes could be the number one cause of death in the US Short of death, Diabetes is nothing to ignore. It's a leading cause of blindness, nerve diseases, periodontal disease, vaginal yeast infections and amputations of fingers, arms, legs, ears, noses and other extremitudes. It slows healing from all diseases and infections. Diabetes needs to be treated seriously in order to extend your life and retain a high quality of life.

What Treatments Are Available? Diabetes treatment can be as simple as monitoring and diet / exercise control, to adding a pill to your daily medicines, to insulin supplements, to complex and painful surgery and living assistance for normal daily activities. There are new treatments being discovered all the time but you should have the attitude of 'less-is-more' when it comes to treatment. The less treatment you need, the longer and better your life will be. Even with minimal treatment, you'll need to monitor your blood glucose levels regularly to make sure everything is going right. Your doctor will recommend a home glucose monitor, other diabetic supplies and blood glucose lab tests for every 3 months. As your disease progresses, the monitoring and labs will be more intensive. Once you're taking medicine, you should test your blood glucose at least twice daily, when you get up and 1-2 hours after your biggest meal. If you're using insulin injections, you'll be testing more often than that. No matter what stage of Diabetes treatment you're in, diet and exercise can help.

How Do Weight Loss Diet And Exercise Help Manage Diabetes? Unfortunately, many people approach Diabetes like a headache … taking a pill is enough. With this disease, you have to look at diet and exercise as medicine. I reduced my average blood glucose by 50% (to normal) in 6 months just by changing my diet and exercise. Most medicines do not claim to do as much. The American Diabetes Association (ADA) [http://www.diabetes.org/home.jsp] is a great place to learn about the disease, treatment, diet, research, etc. Using the ADA diet as a guide, I ate smaller meals with 3 in-between meal snacks, keeping a balance of proteins, carbs and fats, I added high fiber fruits and vegetables, lots of water, and I watched my cholesterol. I should point out that I was less hungry on this diet than when I ate without control. I did aerobic walking and other exercises for 30 minutes, 5-6 days per week. As diabetics, if we reduce our weight by just 5%, we can make improvements of up to 30% in our blood sugar. For a 200 pound person, that means losing 10 pounds … anyone can do that. You can find more information on diet and weight loss all over the internet. Just be careful to consult your doctor and not do any fast type diets because they lower your blood glucose too much.

We who suffer from Diabetes need to recognize that this disease will progress, but we can control how fast it progresses. If we just take the meds the doctor gives us, the prognosis is not good for the length of our lives or the quality. If we decide to fight the disease by controlling our diet and exercise, we may not need medicine for years, we'll add many years to our lives and have a far better quality of life during those years. What's your choice?